[
 {
  "key": "salmon",
  "fdc": "175167",
  "desc": "Fish, salmon, Atlantic, farmed, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   208.0,
   0.0,
   20.42,
   13.42
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  "fp": {
   "m": 0.281,
   "p3m": 0.176,
   "p3p": 0.011,
   "p6": 0.075,
   "s": 0.227
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "smokedsalmon",
  "fdc": "173687",
  "desc": "Fish, salmon, chinook, smoked",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   117.0,
   0.0,
   18.28,
   4.32
  ],
  "fp": {
   "m": 0.468,
   "p3m": 0.121,
   "p6": 0.109,
   "s": 0.215
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "sardines",
  "fdc": "175139",
  "desc": "Fish, sardine, Atlantic, canned in oil, drained solids with bone",
  "unit": "ct",
  "portion_note": "USDA portion: 1 can (3.75 oz)",
  "per": "per 92 g piece",
  "macros": [
   191.4,
   0.0,
   22.65,
   10.53
  ],
  "fp": {
   "m": 0.338,
   "p3m": 0.086,
   "p3p": 0.043,
   "p6": 0.309,
   "s": 0.133
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "mackereltin",
  "fdc": "175121",
  "desc": "Fish, mackerel, jack, canned, drained solids",
  "unit": "ct",
  "portion_note": "ASSUMED: typical 125 g retail tin (USDA lists only a 361 g can)",
  "per": "per 125 g piece",
  "macros": [
   195.0,
   0.0,
   28.99,
   7.88
  ],
  "fp": {
   "m": 0.353,
   "p3m": 0.212,
   "p3p": 0.007,
   "p6": 0.027,
   "s": 0.295
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "anchovy",
  "fdc": "174183",
  "desc": "Fish, anchovy, european, canned in oil, drained solids",
  "unit": "ct",
  "portion_note": "USDA portion: 1 can (2 oz)",
  "per": "per 45 g piece",
  "macros": [
   94.5,
   0.0,
   13.0,
   4.37
  ],
  "fp": {
   "m": 0.388,
   "p3m": 0.216,
   "p6": 0.038,
   "s": 0.227
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "shrimp",
  "fdc": "175179",
  "desc": "Crustaceans, shrimp, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   85.0,
   0.0,
   20.1,
   0.51
  ],
  "fp": {
   "m": 0.169,
   "p3m": 0.124,
   "p6": 0.065,
   "s": 0.198
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "cod",
  "fdc": "171955",
  "desc": "Fish, cod, Atlantic, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   82.0,
   0.0,
   17.81,
   0.67
  ],
  "fp": {
   "m": 0.14,
   "p3m": 0.29,
   "p6": 0.04,
   "s": 0.196
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "mussels",
  "fdc": "174216",
  "desc": "Mollusks, mussel, blue, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   86.0,
   3.69,
   11.9,
   2.24
  ],
  "fp": {
   "m": 0.226,
   "p3m": 0.207,
   "p3p": 0.009,
   "p6": 0.039,
   "s": 0.19
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "oyster",
  "fdc": "171978",
  "desc": "Mollusks, oyster, eastern, wild, raw",
  "unit": "ct",
  "portion_note": "USDA portion: 6 medium = 84 g",
  "per": "per 14 g piece",
  "macros": [
   7.1,
   0.38,
   0.8,
   0.24
  ],
  "fp": {
   "m": 0.148,
   "p3m": 0.189,
   "p3p": 0.049,
   "p6": 0.037,
   "s": 0.277
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "eggs",
  "fdc": "171287",
  "desc": "Egg, whole, raw, fresh",
  "unit": "ct",
  "portion_note": "USDA portion: 1 large",
  "per": "per 50 g piece",
  "macros": [
   71.5,
   0.36,
   6.28,
   4.75
  ],
  "fp": {
   "m": 0.385,
   "p3m": 0.007,
   "p6": 0.165,
   "s": 0.328
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "chickenthigh",
  "fdc": "172385",
  "desc": "Chicken, broilers or fryers, thigh, meat and skin, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   221.0,
   0.25,
   16.52,
   16.61
  ],
  "fp": {
   "m": 0.418,
   "p3p": 0.009,
   "p6": 0.187,
   "s": 0.272
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "chickenbreast",
  "fdc": "171077",
  "desc": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   120.0,
   0.0,
   22.5,
   2.62
  ],
  "fp": {
   "m": 0.263,
   "p6": 0.126,
   "s": 0.208,
   "mct": 0.006
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "groundbeef",
  "fdc": "174036",
  "desc": "Beef, ground, 80% lean meat / 20% fat, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   254.0,
   0.0,
   17.17,
   20.0
  ],
  "fp": {
   "m": 0.442,
   "p6": 0.024,
   "s": 0.379
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "steak",
  "fdc": "168726",
  "desc": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   201.0,
   0.0,
   20.3,
   12.71
  ],
  "fp": {
   "m": 0.428,
   "p3p": 0.012,
   "p6": 0.026,
   "s": 0.4
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "liver",
  "fdc": "169451",
  "desc": "Beef, variety meats and by-products, liver, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   135.0,
   3.89,
   20.36,
   3.63
  ],
  "fp": {
   "m": 0.132,
   "p6": 0.124,
   "s": 0.34
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "lamb",
  "fdc": "172500",
  "desc": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   260.0,
   0.0,
   16.79,
   20.9
  ],
  "fp": {
   "m": 0.411,
   "p3p": 0.018,
   "p6": 0.061,
   "s": 0.435
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "porkchop",
  "fdc": "167839",
  "desc": "Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   155.0,
   0.0,
   21.55,
   6.94
  ],
  "fp": {
   "m": 0.43,
   "p6": 0.115,
   "s": 0.353
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "porkbelly",
  "fdc": "167812",
  "desc": "Pork, fresh, belly, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   518.0,
   0.0,
   9.34,
   53.01
  ],
  "fp": {
   "m": 0.466,
   "p3p": 0.009,
   "p6": 0.098,
   "s": 0.364
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "bacon",
  "fdc": "168277",
  "desc": "Pork, cured, bacon, unprepared",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   393.0,
   0.0,
   13.66,
   37.13
  ],
  "fp": {
   "m": 0.429,
   "p3p": 0.006,
   "p6": 0.136,
   "s": 0.339
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "spinach",
  "fdc": "168462",
  "desc": "Spinach, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   23.0,
   1.43,
   2.86,
   0.39
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "kale",
  "fdc": "168421",
  "desc": "Kale, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   35.0,
   0.32,
   2.92,
   1.49
  ],
  "fp": {
   "m": 0.07,
   "p3p": 0.254,
   "p6": 0.197,
   "s": 0.119
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "arugula",
  "fdc": "169387",
  "desc": "Arugula, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   25.0,
   2.05,
   2.58,
   0.66
  ],
  "fp": {
   "m": 0.074,
   "p3p": 0.258,
   "p6": 0.2,
   "s": 0.13
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "romaine",
  "fdc": "169247",
  "desc": "Lettuce, cos or romaine, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   17.0,
   1.19,
   1.23,
   0.3
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "butterlettuce",
  "fdc": "168429",
  "desc": "Lettuce, butterhead (includes boston and bibb types), raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   13.0,
   1.13,
   1.35,
   0.22
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "endive",
  "fdc": "168412",
  "desc": "Endive, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   17.0,
   0.25,
   1.25,
   0.2
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "broccoli",
  "fdc": "170379",
  "desc": "Broccoli, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   34.0,
   4.04,
   2.82,
   0.37
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "cauliflower",
  "fdc": "169986",
  "desc": "Cauliflower, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   25.0,
   2.97,
   1.92,
   0.28
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "cabbage",
  "fdc": "169975",
  "desc": "Cabbage, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   25.0,
   3.3,
   1.28,
   0.1
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "brussels",
  "fdc": "170383",
  "desc": "Brussels sprouts, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   43.0,
   5.15,
   3.38,
   0.3
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "zucchini",
  "fdc": "169291",
  "desc": "Squash, summer, zucchini, includes skin, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   17.0,
   2.11,
   1.21,
   0.32
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "asparagus",
  "fdc": "168389",
  "desc": "Asparagus, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   20.0,
   1.78,
   2.2,
   0.12
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "bellpepper",
  "fdc": "170108",
  "desc": "Peppers, sweet, red, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   26.0,
   3.93,
   0.99,
   0.3
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "mushrooms",
  "fdc": "168434",
  "desc": "Mushrooms, brown, italian, or crimini, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   22.0,
   3.7,
   2.5,
   0.1
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "cherrytom",
  "fdc": "170457",
  "desc": "Tomatoes, red, ripe, raw, year round average",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   18.0,
   2.69,
   0.88,
   0.2
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "cucumber",
  "fdc": "168409",
  "desc": "Cucumber, with peel, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   15.0,
   3.13,
   0.65,
   0.11
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "avocado",
  "fdc": "171706",
  "desc": "Avocados, raw, California",
  "unit": "ct",
  "portion_note": "USDA portion: 1 fruit, without skin and seed",
  "per": "per 136 g piece",
  "macros": [
   227.1,
   2.5,
   2.67,
   20.96
  ],
  "fp": {
   "m": 0.636,
   "p3p": 0.007,
   "p6": 0.11,
   "s": 0.138
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "celery",
  "fdc": "169988",
  "desc": "Celery, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   14.0,
   1.37,
   0.69,
   0.17
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "greenbeans",
  "fdc": "169961",
  "desc": "Beans, snap, green, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   31.0,
   4.27,
   1.83,
   0.22
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "radish",
  "fdc": "169276",
  "desc": "Radishes, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   16.0,
   1.8,
   0.68,
   0.1
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "scallion",
  "fdc": "170005",
  "desc": "Onions, spring or scallions (includes tops and bulb), raw",
  "unit": "ct",
  "portion_note": "USDA portion: 1 medium",
  "per": "per 15 g piece",
  "macros": [
   4.8,
   0.71,
   0.27,
   0.03
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "onion",
  "fdc": "170000",
  "desc": "Onions, raw",
  "unit": "ct",
  "portion_note": "USDA portion: 1 medium",
  "per": "per 110 g piece",
  "macros": [
   44.0,
   8.4,
   1.21,
   0.11
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "garlic",
  "fdc": "169230",
  "desc": "Garlic, raw",
  "unit": "ct",
  "portion_note": "USDA portion: 1 clove",
  "per": "per 3 g piece",
  "macros": [
   4.5,
   0.93,
   0.19,
   0.01
  ],
  "fp": {
   "m": 0.022,
   "p3p": 0.04,
   "p6": 0.458,
   "s": 0.174
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "ginger",
  "fdc": "169231",
  "desc": "Ginger root, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   80.0,
   15.77,
   1.82,
   0.75
  ],
  "fp": {
   "m": 0.205,
   "p3p": 0.045,
   "p6": 0.16,
   "s": 0.261,
   "mct": 0.009
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "lemon",
  "fdc": "167746",
  "desc": "Lemons, raw, without peel",
  "unit": "ct",
  "portion_note": "USDA portion: 1 fruit (2-1/8 in dia)",
  "per": "per 58 g piece",
  "macros": [
   16.8,
   3.78,
   0.64,
   0.17
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "lime",
  "fdc": "168155",
  "desc": "Limes, raw",
  "unit": "ct",
  "portion_note": "USDA portion: 1 fruit (2 in dia)",
  "per": "per 67 g piece",
  "macros": [
   20.1,
   5.19,
   0.47,
   0.13
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "raspberries",
  "fdc": "167755",
  "desc": "Raspberries, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   52.0,
   5.44,
   1.2,
   0.65
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  "fp": {
   "m": 0.098,
   "p3p": 0.194,
   "p6": 0.383,
   "s": 0.029
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "blackberries",
  "fdc": "173946",
  "desc": "Blackberries, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   43.0,
   4.31,
   1.39,
   0.49
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "strawberries",
  "fdc": "167762",
  "desc": "Strawberries, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   32.0,
   5.68,
   0.67,
   0.3
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "blueberries",
  "fdc": "171711",
  "desc": "Blueberries, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   57.0,
   12.09,
   0.74,
   0.33
  ],
  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "parsley",
  "fdc": "170416",
  "desc": "Parsley, fresh",
  "unit": "ct",
  "portion_note": "ASSUMED bunch = 60 g (no USDA bunch; matches its 1 cup chopped)",
  "per": "per 60 g piece",
  "macros": [
   21.6,
   1.82,
   1.78,
   0.47
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  "fp": {
   "m": 0.373,
   "p3p": 0.01,
   "p6": 0.146,
   "s": 0.167
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  "src": "usda",
  "shoponly": null
 },
 {
  "key": "cilantro",
  "fdc": "169997",
  "desc": "Coriander (cilantro) leaves, raw",
  "unit": "ct",
  "portion_note": "ASSUMED bunch = 40 g (no USDA bunch; its 9 sprigs = 20 g)",
  "per": "per 40 g piece",
  "macros": [
   9.2,
   0.35,
   0.85,
   0.21
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  "fp": {
   "m": 0.529,
   "p6": 0.077,
   "s": 0.027
  },
  "src": "usda",
  "shoponly": null
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 {
  "key": "basil",
  "fdc": "172232",
  "desc": "Basil, fresh",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   23.0,
   1.05,
   3.15,
   0.64
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  "fp": {
   "m": 0.137,
   "p3p": 0.494,
   "p6": 0.114,
   "s": 0.064
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  "src": "usda",
  "shoponly": null
 },
 {
  "key": "rosemary",
  "fdc": "173473",
  "desc": "Rosemary, fresh",
  "unit": "ct",
  "portion_note": "USDA portion: 1 tbsp, used as a sprig equivalent",
  "per": "per 1.7 g piece",
  "macros": [
   2.2,
   0.11,
   0.06,
   0.1
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  "fp": {
   "m": 0.198,
   "p3p": 0.071,
   "p6": 0.076,
   "s": 0.481
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  "src": "usda",
  "shoponly": null
 },
 {
  "key": "thyme",
  "fdc": "173470",
  "desc": "Thyme, fresh",
  "unit": "ct",
  "portion_note": "USDA portion: 1 tsp, used as a sprig equivalent",
  "per": "per 0.8 g piece",
  "macros": [
   0.8,
   0.08,
   0.04,
   0.01
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  "fp": {
   "m": 0.048,
   "p3p": 0.266,
   "p6": 0.051,
   "s": 0.241,
   "mct": 0.037
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  "src": "usda",
  "shoponly": null
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 {
  "key": "dill",
  "fdc": "172233",
  "desc": "Dill weed, fresh",
  "unit": "ct",
  "portion_note": "ASSUMED bunch = 20 g (was 9 g = USDA 1 cup of loose sprigs, too light for a retail bunch)",
  "per": "per 20 g piece",
  "macros": [
   8.6,
   0.98,
   0.69,
   0.22
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  "fp": {
   "m": 0.716,
   "p3p": 0.012,
   "p6": 0.073,
   "s": 0.054
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  "src": "usda",
  "shoponly": null
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 {
  "key": "butter",
  "fdc": "173410",
  "desc": "Butter, salted",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   717.0,
   0.06,
   0.85,
   81.11
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  "fp": {
   "m": 0.259,
   "p6": 0.027,
   "s": 0.587,
   "mct": 0.046
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "ghee",
  "fdc": "171314",
  "desc": "Butter, Clarified butter (ghee)",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   900.0,
   0.0,
   0.0,
   100.0
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  "fp": {
   "m": 0.259,
   "p6": 0.027,
   "s": 0.587,
   "mct": 0.046
  },
  "src": "composite",
  "shoponly": null
 },
 {
  "key": "cream",
  "fdc": "170859",
  "desc": "Cream, fluid, heavy whipping",
  "unit": "ml",
  "portion_note": "density from USDA portion 1 fl oz = 29.8 g",
  "per": "per 100 ml",
  "macros": [
   342.7,
   2.86,
   2.86,
   36.37
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  "fp": {
   "m": 0.252,
   "p6": 0.025,
   "s": 0.603,
   "mct": 0.036
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  "src": "usda",
  "shoponly": null
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 {
  "key": "feta",
  "fdc": "173420",
  "desc": "Cheese, feta",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   265.0,
   3.88,
   14.21,
   21.49
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  "fp": {
   "m": 0.215,
   "p3p": 0.012,
   "p6": 0.015,
   "s": 0.511,
   "mct": 0.108
  },
  "src": "usda",
  "shoponly": null
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 {
  "key": "parmesan",
  "fdc": "170848",
  "desc": "Cheese, parmesan, hard",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   392.0,
   3.22,
   35.75,
   25.0
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  "fp": {
   "m": 0.301,
   "p3p": 0.012,
   "p6": 0.011,
   "s": 0.558,
   "mct": 0.036
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "cheddar",
  "fdc": "173414",
  "desc": "Cheese, cheddar (Includes foods for USDA's Food Distribution Program)",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   403.0,
   3.37,
   22.87,
   33.31
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  "fp": {
   "m": 0.282,
   "p6": 0.025,
   "s": 0.532,
   "mct": 0.035
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "goatcheese",
  "fdc": "173433",
  "desc": "Cheese, goat, semisoft type",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   364.0,
   0.12,
   21.58,
   29.84
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  "fp": {
   "m": 0.228,
   "p6": 0.024,
   "s": 0.568,
   "mct": 0.123
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "yogurt",
  "fdc": "171304",
  "desc": "Yogurt, Greek, plain, whole milk",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   97.0,
   3.98,
   9.0,
   5.0
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  "fp": {
   "m": 0.427,
   "p6": 0.042,
   "s": 0.409,
   "mct": 0.07
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "kefir",
  "fdc": "170904",
  "desc": "Kefir, lowfat, plain, LIFEWAY",
  "unit": "ml",
  "portion_note": "density from USDA portion 1 cup = 243 g",
  "per": "per 100 ml",
  "macros": [
   44.2,
   4.9,
   3.89,
   1.05
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  "fp": {
   "m": 0.304,
   "p3p": 0.006,
   "p6": 0.03,
   "s": 0.617,
   "mct": 0.028
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "creamcheese",
  "fdc": "173418",
  "desc": "Cheese, cream",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   350.0,
   5.52,
   6.15,
   34.44
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  "fp": {
   "m": 0.259,
   "p6": 0.025,
   "s": 0.551,
   "mct": 0.036
  },
  "src": "usda",
  "shoponly": null
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 {
  "key": "macadamia",
  "fdc": "170178",
  "desc": "Nuts, macadamia nuts, raw",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   718.0,
   5.22,
   7.91,
   75.77
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  "fp": {
   "m": 0.777,
   "p6": 0.017,
   "s": 0.159
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "walnut",
  "fdc": "170187",
  "desc": "Nuts, walnuts, english",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   654.0,
   7.01,
   15.23,
   65.21
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  "fp": {
   "m": 0.137,
   "p3p": 0.139,
   "p6": 0.584,
   "s": 0.094
  },
  "src": "usda",
  "shoponly": null
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 {
  "key": "pecan",
  "fdc": "170182",
  "desc": "Nuts, pecans",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   691.0,
   4.26,
   9.17,
   71.97
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  "fp": {
   "m": 0.567,
   "p3p": 0.014,
   "p6": 0.287,
   "s": 0.086
  },
  "src": "usda",
  "shoponly": null
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 {
  "key": "almond",
  "fdc": "170567",
  "desc": "Nuts, almonds",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   579.0,
   9.05,
   21.15,
   49.93
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  "fp": {
   "m": 0.632,
   "p6": 0.247,
   "s": 0.076
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "hazelnut",
  "fdc": "170581",
  "desc": "Nuts, hazelnuts or filberts",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   628.0,
   7.0,
   14.95,
   60.75
  ],
  "fp": {
   "m": 0.751,
   "p6": 0.129,
   "s": 0.073
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "brazil",
  "fdc": "170569",
  "desc": "Nuts, brazilnuts, dried, unblanched",
  "unit": "ct",
  "portion_note": "USDA portion: 1 kernel",
  "per": "per 5 g piece",
  "macros": [
   33.0,
   0.21,
   0.72,
   3.35
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  "fp": {
   "m": 0.356,
   "p6": 0.356,
   "s": 0.24
  },
  "src": "usda",
  "shoponly": null
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 {
  "key": "pumpkinseeds",
  "fdc": "170557",
  "desc": "Seeds, pumpkin and squash seed kernels, roasted, without salt",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   574.0,
   8.21,
   29.84,
   49.05
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  "fp": {
   "m": 0.321,
   "p6": 0.399,
   "s": 0.174
  },
  "src": "usda",
  "shoponly": null
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 {
  "key": "hemphearts",
  "fdc": "170148",
  "desc": "Seeds, hemp seed, hulled",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   553.0,
   4.67,
   31.56,
   48.75
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  "fp": {
   "m": 0.111,
   "p3p": 0.178,
   "p6": 0.589,
   "s": 0.094
  },
  "src": "usda",
  "shoponly": null
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 {
  "key": "chia",
  "fdc": "170554",
  "desc": "Seeds, chia seeds, dried",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   486.0,
   7.72,
   16.54,
   30.74
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  "fp": {
   "m": 0.075,
   "p3p": 0.58,
   "p6": 0.19,
   "s": 0.108
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "flax",
  "fdc": "169414",
  "desc": "Seeds, flaxseed",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   534.0,
   1.58,
   18.29,
   42.16
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  "fp": {
   "m": 0.179,
   "p3p": 0.541,
   "p6": 0.14,
   "s": 0.087
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  "src": "usda",
  "shoponly": null
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 {
  "key": "almondflour",
  "fdc": "170568",
  "desc": "Nuts, almonds, blanched",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   590.0,
   8.77,
   21.4,
   52.52
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  "fp": {
   "m": 0.636,
   "p6": 0.235,
   "s": 0.075
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  "src": "usda",
  "shoponly": null
 },
 {
  "key": "tahini",
  "fdc": "170189",
  "desc": "Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   595.0,
   11.89,
   17.0,
   53.76
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  "fp": {
   "m": 0.378,
   "p3p": 0.008,
   "p6": 0.43,
   "s": 0.14
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  "src": "usda",
  "shoponly": null
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 {
  "key": "pinenuts",
  "fdc": "170591",
  "desc": "Nuts, pine nuts, dried",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   673.0,
   9.38,
   13.69,
   68.37
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  "fp": {
   "m": 0.274,
   "p6": 0.486,
   "s": 0.072
  },
  "src": "usda",
  "shoponly": null
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 {
  "key": "evoo",
  "fdc": "171413",
  "desc": "Oil, olive, salad or cooking",
  "unit": "ml",
  "portion_note": "density from USDA portion 1 cup = 216 g",
  "per": "per 100 ml",
  "macros": [
   807.1,
   0.0,
   0.0,
   91.3
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  "fp": {
   "m": 0.73,
   "p3p": 0.008,
   "p6": 0.098,
   "s": 0.138
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  "src": "usda",
  "shoponly": null
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 {
  "key": "avooil",
  "fdc": "173573",
  "desc": "Oil, avocado",
  "unit": "ml",
  "portion_note": "density from USDA portion 1 cup = 218 g",
  "per": "per 100 ml",
  "macros": [
   814.2,
   0.0,
   0.0,
   92.1
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  "fp": {
   "m": 0.706,
   "p3p": 0.01,
   "p6": 0.125,
   "s": 0.116
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  "src": "usda",
  "shoponly": null
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 {
  "key": "coconutoil",
  "fdc": "171412",
  "desc": "Oil, coconut",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   892.0,
   0.0,
   0.0,
   99.06
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  "fp": {
   "m": 0.064,
   "p6": 0.017,
   "s": 0.709,
   "mct": 0.123
  },
  "src": "usda",
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 {
  "key": "coconutmilk",
  "fdc": "170173",
  "desc": "Nuts, coconut milk, canned (liquid expressed from grated meat and water)",
  "unit": "ml",
  "portion_note": "density from USDA portion 1 cup = 226 g",
  "per": "per 100 ml",
  "macros": [
   188.1,
   2.68,
   1.93,
   20.37
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  "fp": {
   "m": 0.043,
   "p6": 0.011,
   "s": 0.761,
   "mct": 0.126
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  "src": "usda",
  "shoponly": null
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 {
  "key": "redwinevin",
  "fdc": "172240",
  "desc": "Vinegar, red wine",
  "unit": "ml",
  "portion_note": "density from USDA portion 1 cup = 239 g",
  "per": "per 100 ml",
  "macros": [
   19.2,
   0.27,
   0.04,
   0.0
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  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "beefbones",
  "fdc": null,
  "desc": "(manufacturer label, typical)",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   0.0,
   0.0,
   0.0,
   0.0
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  "fp": null,
  "src": "label",
  "shoponly": 1
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 {
  "key": "chickencarcass",
  "fdc": null,
  "desc": "(manufacturer label, typical)",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   0.0,
   0.0,
   0.0,
   0.0
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  "fp": null,
  "src": "label",
  "shoponly": 1
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 {
  "key": "acv",
  "fdc": "173469",
  "desc": "Vinegar, cider",
  "unit": "ml",
  "portion_note": "density from USDA portion 1 cup = 239 g",
  "per": "per 100 ml",
  "macros": [
   21.2,
   0.94,
   0.0,
   0.0
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  "fp": null,
  "src": "usda",
  "shoponly": null
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 {
  "key": "dijon",
  "fdc": "172234",
  "desc": "Mustard, prepared, yellow",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   60.0,
   1.83,
   3.74,
   3.34
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  "fp": {
   "m": 0.653,
   "p3p": 0.112,
   "p6": 0.107,
   "s": 0.063
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  "src": "usda",
  "shoponly": null
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 {
  "key": "darkchoc",
  "fdc": "170273",
  "desc": "Chocolate, dark, 70-85% cacao solids",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   598.0,
   35.0,
   7.79,
   42.63
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  "fp": {
   "m": 0.3,
   "p6": 0.028,
   "s": 0.573
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "mayo",
  "fdc": "171009",
  "desc": "Salad dressing, mayonnaise, regular",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   680.0,
   0.57,
   0.96,
   74.85
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  "fp": {
   "m": 0.706,
   "p3p": 0.01,
   "p6": 0.125,
   "s": 0.116
  },
  "src": "composite",
  "shoponly": null
 },
 {
  "key": "mctoil",
  "fdc": null,
  "desc": "(manufacturer label, typical)",
  "unit": "ml",
  "portion_note": null,
  "per": "per 100 ml",
  "macros": [
   830.0,
   0.0,
   0.0,
   93.0
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  "fp": {
   "mct": 1.0
  },
  "src": "label",
  "shoponly": null
 },
 {
  "key": "aminos",
  "fdc": null,
  "desc": "(manufacturer label, typical)",
  "unit": "ml",
  "portion_note": null,
  "per": "per 100 ml",
  "macros": [
   100.0,
   20.0,
   0.0,
   0.0
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  "fp": null,
  "src": "label",
  "shoponly": null
 },
 {
  "key": "bonebroth",
  "fdc": null,
  "desc": "(manufacturer label, typical)",
  "unit": "ml",
  "portion_note": null,
  "per": "per 100 ml",
  "macros": [
   18.0,
   0.0,
   4.0,
   0.2
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  "fp": null,
  "src": "label",
  "shoponly": null
 },
 {
  "key": "sauerkraut",
  "fdc": "169279",
  "desc": "Sauerkraut, canned, solids and liquids",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   19.0,
   1.38,
   0.91,
   0.14
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  "fp": null,
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "kimchi",
  "fdc": "170392",
  "desc": "Cabbage, kimchi",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   15.0,
   0.8,
   1.1,
   0.5
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  "fp": {
   "m": 0.074,
   "p3p": 0.274,
   "p6": 0.208,
   "s": 0.134
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  "src": "usda",
  "shoponly": null
 },
 {
  "key": "olives",
  "fdc": "169096",
  "desc": "Olives, pickled, canned or bottled, green",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   145.0,
   0.54,
   1.03,
   15.32
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  "fp": {
   "m": 0.739,
   "p3p": 0.006,
   "p6": 0.079,
   "s": 0.132
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  "src": "usda",
  "shoponly": null
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 {
  "key": "capers",
  "fdc": "172238",
  "desc": "Capers, canned",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   23.0,
   1.69,
   2.36,
   0.86
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  "fp": {
   "m": 0.073,
   "p3p": 0.213,
   "p6": 0.131,
   "s": 0.271
  },
  "src": "usda",
  "shoponly": null
 },
 {
  "key": "salt",
  "fdc": "173468",
  "desc": "Salt, table",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   0.0,
   0.0,
   0.0,
   0.0
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  "fp": null,
  "src": "usda",
  "shoponly": null
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 {
  "key": "pepper",
  "fdc": "170931",
  "desc": "Spices, pepper, black",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   251.0,
   38.65,
   10.39,
   3.26
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  "fp": {
   "m": 0.227,
   "p3p": 0.047,
   "p6": 0.213,
   "s": 0.385,
   "mct": 0.042
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  "src": "usda",
  "shoponly": null
 },
 {
  "key": "paprika",
  "fdc": "171329",
  "desc": "Spices, paprika",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   282.0,
   19.09,
   14.14,
   12.89
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  "fp": {
   "m": 0.131,
   "p3p": 0.035,
   "p6": 0.567,
   "s": 0.166
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  "src": "usda",
  "shoponly": null
 },
 {
  "key": "chiliflakes",
  "fdc": "170932",
  "desc": "Spices, pepper, red or cayenne",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   318.0,
   29.43,
   12.01,
   17.27
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  "fp": {
   "m": 0.159,
   "p3p": 0.038,
   "p6": 0.446,
   "s": 0.187
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  "src": "usda",
  "shoponly": null
 },
 {
  "key": "oregano",
  "fdc": "171328",
  "desc": "Spices, oregano, dried",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   265.0,
   26.42,
   9.0,
   4.28
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  "fp": {
   "m": 0.167,
   "p3p": 0.145,
   "p6": 0.175,
   "s": 0.361
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  "src": "usda",
  "shoponly": null
 },
 {
  "key": "cumin",
  "fdc": "170923",
  "desc": "Spices, cumin seed",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   375.0,
   33.74,
   17.81,
   22.27
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  "fp": {
   "m": 0.63,
   "p3p": 0.008,
   "p6": 0.139,
   "s": 0.068
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  "src": "usda",
  "shoponly": null
 },
 {
  "key": "turmeric",
  "fdc": "172231",
  "desc": "Spices, turmeric, ground",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   312.0,
   44.44,
   9.68,
   3.25
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  "fp": {
   "m": 0.138,
   "p6": 0.232,
   "s": 0.304,
   "mct": 0.262
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  "src": "usda",
  "shoponly": null
 },
 {
  "key": "cinnamon",
  "fdc": "171320",
  "desc": "Spices, cinnamon, ground",
  "unit": "g",
  "portion_note": null,
  "per": "per 100 g",
  "macros": [
   247.0,
   27.49,
   3.99,
   1.24
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  "fp": {
   "m": 0.198,
   "p3p": 0.009,
   "p6": 0.035,
   "s": 0.276
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  "src": "usda",
  "shoponly": null
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]